Ntshav Oxygen Saturation yog dab tsi, thiab leej twg yuav tsum tau them nyiaj tshwj xeeb rau nws? Koj puas paub?

Ntshav oxygen saturation yog ib qho tseem ceeb qhia uas qhia txog cov ntsiab lus ntawm cov pa oxygen hauv cov ntshav thiab yog qhov tseem ceeb rau kev tswj hwm lub cev kev ua haujlwm ntawm tib neeg lub cev. Cov ntshav oxygen saturation yuav tsum tau khaws cia ntawm 95% thiab 99%. Cov tub ntxhais hluas yuav nyob ze rau 100%, thiab cov laus yuav qis me ntsis. Yog tias cov ntshav oxygen saturation qis dua 94%, tej zaum yuav muaj cov tsos mob ntawm hypoxia hauv lub cev, thiab nws raug nquahu kom nrhiav kev kho mob raws sijhawm. Thaum nws poob qis dua 90%, nws tuaj yeem ua rau hypoxemia thiab ua rau muaj mob hnyav xws li ua pa tsis ua haujlwm.

Tshwj xeeb tshaj yog ob hom phooj ywg:

1. Cov neeg laus thiab cov neeg uas muaj cov kab mob yooj yim xws li kub siab, hyperlipidemia, thiab kab mob hauv lub plawv tuaj yeem muaj teeb meem xws li cov ntshav tuab thiab cov hlab ntsha nqaim, uas yuav ua rau hypoxia ntau dua.

2. Cov neeg uas snoring hnyav, vim hais tias snoring yuav ua rau pw tsaug zog apnea, ua rau hypoxia nyob rau hauv lub hlwb thiab cov ntshav. Cov ntshav hydrogen yuav poob mus rau 80% tom qab 30 vib nas this ntawm apnea, thiab kev tuag tam sim ntawd tuaj yeem tshwm sim thaum lub apnea tshaj 120 vib nas this.

Nws yuav tsum raug sau tseg tias qee zaum cov tsos mob hypoxic xws li lub hauv siab nruj thiab ua tsis taus pa yuav tsis tshwm sim, tab sis cov ntshav oxygen saturation tau poob qis dua tus qauv. Qhov xwm txheej no tau muab cais ua "tso hypoxemia."

Txhawm rau tiv thaiv cov teeb meem ua ntej lawv tshwm sim, nws raug nquahu kom txhua tus npaj cov cuab yeej ntsuas ntshav oxygen hauv tsev lossis nrhiav kev kuaj mob raws sijhawm. Koj tuaj yeem hnav qee cov khoom siv ntse xws li watches thiab bracelets hauv lub neej txhua hnub, uas kuj muaj cov ntshav oxygen nrhiav tau.

Tsis tas li ntawd, kuv xav qhia rau kuv cov phooj ywg ob txoj hauv kev zoo rau kev ua haujlwm cardiopulmonary hauv lub neej txhua hnub:

1. Ua aerobic ce, xws li jogging thiab taug kev ceev. Cia siab rau ntau tshaj peb caug feeb txhua hnub, thiab sim sim 3 kauj ruam rau 1 exhale thiab 3 kauj ruam mus rau 1 inhale thaum lub sijhawm ua haujlwm.

2. Kev noj zaub mov kom tsim nyog, txiav luam yeeb thiab txwv tsis pub haus cawv kuj tuaj yeem pab ua kom cov ntshav oxygen saturation thiab tswj kev noj qab haus huv.